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Ashtanga Vinyasa- Primary Series (All Levels)
Wed, Dec 11
|Eastend
Ashtanga Vinyasa is an intense and energizing flow, following the same sequence of asanas (postures) every time, allowing the practitioner to bend a little deeper, transition a little better and let breath guide your movement. The goal of Ashtanga is to sit comfortably in lotus, a meditative posture
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